40-Hour Yoga Nidra Online Teacher Training Course

"Learn to Lead Powerful Journeys of Deep Rest and Conscious Awakening"

The most comprehensive and easy to understand Yoga Nidra course for both yoga students and teachers.

A Yoga Alliance recognised course

Testimonials

  • "This course was a transformative experience! I came into it with a deep interest in Yoga Nidra, and I left feeling completely empowered to guide others through the practice. The teachings are thorough, practical, and grounded in real-life applications. I now feel confident in sharing the healing power of deep relaxation with my students."

    Emma

  • "As a yoga teacher already, I was looking for ways to expand my offerings. This training exceeded all expectations. The course not only deepened my understanding of Yoga Nidra, but it also taught me how to guide others through the profound relaxation process. The online format was easy to follow, and I felt fully supported throughout. Highly recommend!"

    Martin

  • "What I loved most about this course is that it’s not just about learning techniques—it’s about personal transformation. The deep relaxation and introspection I experienced during the training were unlike anything I’ve done before. It’s given me new insights into how to help others heal and find calm in their busy lives. This course has truly changed my teaching, thank you Aayush!"

    Debbie

  • "I took this course with the goal of learning to help others relax and heal, and I’m so glad I did. The course material was easy to digest, and the practical tools I gained have already made a significant difference in the classes I teach, and the scripts are really helpful.

    Isabella

  • "This course is exactly what I needed. I was looking for something to help me deepen my practice and teach my students to relax in a real way—and this totally delivered. The info is clear, the practice is so relaxing, and I love that I can take it at my own pace!"

    Maya

Included in the course

  • Live Training

    1x Live/Recorded Online introduction/information class

    14x Live/Recorded online group practice classes

    2x Q&As sessions

    Q&A time after each class

  • Pre-recorded Content

    Pre-recorded theory classes

    Extensive class library of Yoga Nidra recordings & theory classes to accommodate smooth learning for all levels of practitioners.

    1 Year access to all the live class recordings and recorded content.

  • In-depth manual

    For additional learning and in-depth understanding of each component of the course and more.

  • Ready Made Scripts

    Done for you scripts to enhance your self-confidence and jumpstart your journey in sharing Yoga Nidra.

  • Certification

    Upon successful completion of the course, you will receive a 40-hour Yoga Nidra Teacher Training Certificate which can be registered with Yoga Alliance USA as CEPs.

  • Alumni Check-Ins

    2x Alumni calls for further learning after the live training

What you’ll learn within the course

  • Introduction/History of Yoga Nidra

  • Three Bodies: Physical, Astral and Spiritual

  • Five Pranas, Five Koshas & Seven Chakras

  • States of Mind & States of Brain

  • Different levels of Yoga Nidra

  • Themes & Sankalpas (resolutions)

  • Yoga Nidra & Pratyahara

  • Yoga Nidra vs Maeditation, Hypnosis, Dreaming & Relaxation

  • The Science and Anatomy of Yoga Nidra

  • Yoga Nidra & Visualisation

  • How to Practice and Teach Yoga Nidra

  • How to create your own scripts

  • Benefits of Yoga Nidra: Physiacal, Mental & Spiritual

Training Schedule

Dates To Be Announced

Live Sessions:

Introduction Class: 16:30 - 17:30 PM CET (Central European Time)

Weekly Sessions (Saturday & Sunday): 16:30 - 17:30 PM CET

Class Timing for USA/Canada Students

Introduction Class: 10:30 - 11:30 AM EST/EDT (Eastern Standard Time)

Weekly Sessions (Saturday & Sunday): 10:30 - 11:30 AM EST/EDT

Investment

Regular Pricing

£375

Early Bird

Early Bird Pricing

£335

*Bookings will be closed on 20th of December

Course Instructor

Aayush Sharma

ERYT 500 & YACEP

Aayush’s journey into yoga began at a young age, inspired by ancient texts that intertwined meditation with a deeper understanding of the practice. He fully embraced the physical aspects of Ashtanga Yoga at the age of 13, studying in Mysore and learning from some of the most respected yogis in the field, which deepened his dedication to the discipline.

His path led him from his village near Delhi to the yoga capital of Rishikesh, where he committed himself to mastering the art of yoga, living, studying, assisting and teaching in YTTC's until present. As a teacher, Aayush passionately carries the message of yoga, encouraging students to build confidence in their practice. His approach focuses on inviting students to self-assess and witness their experiences, ultimately guiding them on a journey of finding the self.

“My teaching focuses on finding one’s true nature by exploring different corners of the mind and body through practice and cultivating a formless & warrior mindset that enables you to overcome difficulties and grow.”

 FAQs

  • Our program is designed to be accessible to all levels, providing foundational knowledge for beginners and deeper insights for those with more experience. We welcome you to participate fully at your own pace, and our instructors will support you throughout your learning journey.

  • If your schedule doesn’t allow you to attend all the live classes then you can watch the recordings of the classes for 1 year from the course start date.

  • Yes! After successfully completing the course, you will receive a 40-hour Yoga Nidra Teacher Training Certificate which can be registered with Yoga Alliance USA as CEPs.

  • Yes, you’ll be ready to comfortably & safely guide your students through Pranayama & Breathwork practices.

Have any questions?

If you have any questions which were not answered on the page, feel free to reach out to us!