100 HOUR YOGA TEACHER TRAINING, RISHIKESH, INDIA
Welcome to our 100 Hour Yoga Teacher Training Course
Ashtanga Vinyasa - Hatha - Vinyasa
COURSE OVERVIEW
ૐ 11 day intensive program (10 Nights)
ૐ Internationally recognised Certification upon completion by Yoga Alliance USA
ૐ Learn the Yogi way of life in Yoga’s world capital with likeminded peers
ૐ Embark on a transformative journey of self-discovery and personal growth
ૐ Dive deep into the theory and practice of yoga’s fundamental principles
ૐ Develop skills in the practices of Asanas, Pranayama and Meditation
ૐ Gain a solid foundation to continue your practice or education at a later date
At Moola Yoga, our 100-hour Yoga Teacher Training course is based on the traditional Ashtanga Yoga system established by Sage Patanjali more than 3000 years ago. The asana aspect of the course is mainly derived from the Ashtanga Vinyasa Primary series and traditional Hatha Yoga, with the addition of Vinyasa Krama. Our comprehensive YTTC curriculum mirrors the one of 200 hours. 100 hours provides you with a solid foundation for your personal Yoga practice and an opportunity to become a teacher at a later date. This is the ideal course if you are not yet able to commit to a full 200 hours or want to divide the experience in two. We love to welcome back students to complete their remaining 100 hours and watch them graduate as Yoga teachers.
Certification
(100 Hour Yoga Teacher Training)
Moola Yoga Teacher Training School is a registered international Yoga school with Yoga Alliance, holding RYS-200 and YACEP (100 hours) credentials which are recognised and accepted worldwide, enabling all graduates to teach globally. Upon 100 Hour course completion, participants receive a 100-Hour Yoga Teacher Training Certification which can be used in two ways. For those who have not completed a Yoga teacher training before, you can use this to complete your 200 hours in two times. For those who are already qualified Yoga teachers, you can use these 100 hours for extra credits.
COURSE DETAILS
Asana: Ashtanga Vinyasa, Hatha Yoga and Vinyasa
Asana classes will be twice daily, with Ashtanga Vinyasa being every day.
Ashtanga Yoga Primary series is a pre-set sequence of postures linked by the breath, focus point (Drishti) and bandhas. Hatha Yoga welcomes you to balance strength and flexibility with breath control. Vinyasa allows you to move from one pose to the next with synchronised breath.
Each class will develop your own personal practice as well as prepare you with the knowledge and understanding to go on to teach it yourself.
Alignment and adjustment
Throughout the course, you will have classes focused on alignment and adjustment techniques for foundational poses of standing, laying, seated, inverted etc. These classes provide you with the knowledge of modifications, advanced variations, appropriate use of props and hands-on adjustments practice.
These classes equip you to teach with safety and mindfulness while deepening your own practice. You'll experience each posture more fully, enhancing your awareness of alignment and understanding your limits. By truly feeling the postures, you’ll gain valuable insights that enable you to guide others with greater empathy and clarity.
Anatomy and physiology
Understanding the Human body is essential for being able to teach Yoga safely and effectively. You will learn how to adapt yoga practices to individual needs and prevent common injuries, ensuring that your teaching is grounded in anatomical knowledge.
Pranayama
You will understand the theory and philosophy of Pranayama as well as the importance and great benefits. Our daily Pranayama classes will equip you with the experience, practice and knowledge to continue practicing on your own and go on to teach.
Meditation
You will learn the philosophical understanding of Meditation, techniques and benefits. You will gain the understanding, experience, and knowledge needed to continue your personal practice or step into teaching Meditation.
Mantra Chanting and Shatkriya
Mantra chanting will be carried out daily, you'll explore the art of mantra chanting, an ancient practice that harnesses the power of sound to elevate consciousness and deepen meditation. You’ll learn about the historical significance of mantras, their phonetic structures, and the vibrational effects they have on the mind and body.
In our Shatkriya classes, you will explore a series of six cleansing techniques specifically designed to purify both body and mind. Delving into its historical roots in yogic traditions, you will engage with practices that enhance physical health, mental clarity, and emotional balance.
Yoga philosophy
Yoga is much more than the physical movement, it is a way to live. You'll explore the rich history and fundamental concepts of yoga philosophy, including the Eight Limbs of Yoga, which provide a holistic framework for practice and personal development. You'll learn about key texts, such as the Yoga Sutras and the Bhagavad Gita, and discover how these teachings can inform your practice, deepen your understanding of self, and enhance your ability to guide others on their yoga journeys.
DAILY SCHEDULE
06:00 - 06:30
Mantra chanting / Kriyas
06:30 - 08:00
Ashtanga Vinyasa
08:15 - 09:00
Pranayama
Activity
Time
Breakfast
09:00 - 10:00
Art of teaching / Philosophy
10:00 - 11:15
Alignment & Adjustment
11:30 - 13:00
Lunch
13:00 - 14:00
Anatomy
15:00 - 16:00
Hatha Yoga / Vinyasa
16:15 - 17:45
Tea break
17:45 - 18:00
Meditation
18:00 - 19:00
Dinner
19:00 - 20:00
Self study / Satsang
20:00 - 21:00
*Schedule applies 6 days per week, Sunday’s are off
UPCOMING COURSE DATES
4th January 2025
14th January 2025
Status
Start date
End date
6th February 2025
16th February 2025
17th March 2025
27th March 2025
5th May 2025
15th May 2025
3rd September 2025
13th September 2025
6th October 2025
16th October 2025
3rd November 2025
13th November 2025
1st December 2025
11th December 2025
APPLY
APPLY
APPLY
COURSE FEES
Room Type
Price (Euros)
Private room
1100
Double sharing room
900
FEE DETAILS
Early bird discount:
€100: 90 days before the course start date
€50: 45 days before the course start date
Fee includes:
Accommodation - 11 days, 10 nights
11 day course including check in and check out
A printed copy of the course manual
Certification of 100 Hour Yoga Teacher Training upon completion of the course
3 Vegetarian meals per day
Herbal tea daily
Fee does not include:
Visa expenses
Travel insurance
Medical expenses
Flights / travel costs
*A Deposit of 400 Euros to reserve your place which will be a part of the total course fee. Deposits are non-refundable but can be used for another date if change is needed.
Price (Euros)
HOW TO BOOK
Application Process: To apply, please fill out the online application form here. If you haven't received a response from us within 24 hours, feel free to email us at info@moolayogarishikesh.com. Remember to check your spam folder just in case our reply lands there. For updates on your application status, you can also reach us via WhatsApp at +91 9632542185
Booking Fee: Once you’re accepted into the course, you’ll need to pay a non-refundable but transferable booking fee of €400. Your spot in the course will only be secured once we receive this deposit, which will be deducted from your total course fee.
Remaining Balance: The remaining balance should be settled prior to your arrival at Moola Yoga, and we recommend using TransferWise or a bank transfer.
Please read our refund policy and general terms and conditions here.
COURSE FAQ’S
Find answers to your questions here, covering everything from accommodation and yoga experience to what to wear. Click below to explore our most frequently asked questions.
FREE GUIDE 🧘
FREE GUIDE 🧘
EVERYTHING YOU NEED TO KNOW BEFORE CHOOSING A YTT…
In this guide, we’ll show you exactly how to choose the right Yoga Teacher Training, so you can embark on a journey that aligns with your goals and helps you feel confident and prepared.
💫 Discover which Yoga style will shape your teaching and practice.
💫 Get crystal clear on certification options and what’s right for you.
💫 Unlock an inside look at a day in training – so you know exactly what to expect
