100 HOUR YOGA TEACHER TRAINING
Start your journey to become a Certified Yoga Teacher
Rishikesh, India
Welcome to our 100 Hour Yoga Teacher Training Course
Ashtanga Vinyasa - Hatha - Vinyasa
At Moola Yoga, our 100-hour Yoga Teacher Training course is based on the traditional Ashtanga Yoga system established by Sage Patanjali more than 3000 years ago.
The asana aspect of the course is mainly derived from the Ashtanga Vinyasa Primary series and traditional Hatha Yoga, with the addition of Vinyasa Krama.
Our comprehensive 100 YACEP curriculum covers asana, pranayama, meditation, philosophy, alignment, adjustment, and time for teaching practice. By the end of the course, you will have gained depth in your practice and knowledge of yoga, preparing you for the second 100 hours and the journey of becoming a teacher.
Course Overview
ૐ 11 day intensive program (10 Nights)
ૐ Develop skills in the practices of Asanas, Pranayama and Meditation
ૐ Internationally recognised Certification upon completion by Yoga Alliance USA
ૐ Gain a solid foundation to continue your practice or education at a later date
ૐ Learn the Yogi way of life in Yoga’s world capital with likeminded peers
ૐ Embark on a transformative journey of self-discovery and personal growth
ૐ Dive deep into the theory and practice of yoga’s fundamental principles
Upcoming Trainings
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3rd - 13th September 2026
LANGUAGE: ENGLISH
📍RISHIKESH
Early Bird Open
STARTS FROM: €800
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6th - 16th October 2026
LANGUAGE: ENGLISH
📍RISHIKESH
Early Bird Open
STARTS FROM: €800
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3rd - 13th November 2026
LANGUAGE: ENGLISH
📍RISHIKESH
Early Bird Open
STARTS FROM: €800
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1st - 11th December 2026
LANGUAGE: ENGLISH
📍RISHIKESH
Early Bird Open
STARTS FROM: €800
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4th - 14th January 2027
LANGUAGE: ENGLISH
📍RISHIKESH
Early Bird Open
STARTS FROM: €800
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7th - 17th February 2027
LANGUAGE: ENGLISH
📍RISHIKESH
Early Bird Open
STARTS FROM: €800
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10th - 20th March 2027
LANGUAGE: ENGLISH
📍RISHIKESH
Early Bird Open
STARTS FROM: €800
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8th - 18th April 2027
LANGUAGE: ENGLISH
📍RISHIKESH
Early Bird Open
STARTS FROM: €800
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8th - 18th May 2027
LANGUAGE: ENGLISH
📍RISHIKESH
Early Bird Open
STARTS FROM: €800
Accommodation
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NO ACCOMMODATION - 500 EURO
All Classes
Yoga Equipment (Mats, Block, Strap, Bolster, Blanket)
Three Vegetarian Meals Daily
Herbal Tea
Training Manual
200 Hour Yoga Alliance Certificate
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DOUBLE SHARING AC ROOM - 900 EURO
Accommodation 22 Days - 21 Nights
Yoga Equipment (Mats, Block, Strap, Bolster, Blanket)
Three Vegetarian Meals Daily
Herbal Tea
Training Manual
200 Hour Yoga Alliance Certificate
Early Bird Discount available:
– Book 90 days early → €100 off
– Book 45 days early → €50 off -
PRIVATE AC ROOM - 1100 EURO
Accommodation 22 Days - 21 Nights
Yoga Equipment (Mats, Block, Strap, Bolster, Blanket)
Three Vegetarian Meals Daily
Herbal Tea
Training Manual
200 Hour Yoga Alliance Certificate
Early Bird Discount available:
– Book 90 days early → €100 off
– Book 45 days early → €50 off
Fee does not include:
Visa expenses
Travel insurance
Medical expenses
Flights / travel costs
*A Deposit of 400 Euros (333 GBP) to reserve your place which will be a part of the total course fee. Deposits are non-refundable but can be used for another date if change is needed.
HOW TO BOOK
Application Process: To apply, please fill out the online application form here. If you haven't received a response from us within 24 hours, feel free to email us at info@moolayogarishikesh.com. Remember to check your spam folder just in case our reply lands there. For updates on your application status, you can also reach us via WhatsApp at +91 9632542185
Booking Fee: After your application has been submitted, you’ll need to pay a non-refundable but transferable booking fee of €400. Your spot in the course will only be secured once we receive this deposit, which will be deducted from your total course fee.
Remaining Balance: The remaining balance should be settled prior to your arrival at Moola Yoga, and we recommend using TransferWise or a bank transfer.
Please read our refund policy and general terms and conditions here.
COURSE CURRICULUM
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Asana classes will be twice daily, with Ashtanga Vinyasa being every day.
Ashtanga Yoga Primary series is a pre-set sequence of postures linked by the breath, focus point (Drishti) and bandhas.
Hatha Yoga welcomes you to balance strength and flexibility with breath control.
Vinyasa allows you to move from one pose to the next with synchronised breath.
Each class will develop your own personal practice as well as prepare you with the knowledge and understanding to go on to teach it yourself.
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Throughout the course, you will have classes focused on alignment and adjustment techniques for foundational poses of standing, laying, seated, inverted etc. These classes provide you with the knowledge of modifications, advanced variations, appropriate use of props and hands-on adjustments practice.
These classes equip you to teach with safety and mindfulness while deepening your own practice. You'll experience each posture more fully, enhancing your awareness of alignment and understanding your limits. By truly feeling the postures, you’ll gain valuable insights that enable you to guide others with greater empathy and clarity.
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Understanding the Human body is essential for being able to teach Yoga safely and effectively. You will learn how to adapt yoga practices to individual needs and prevent common injuries, ensuring that your teaching is grounded in anatomical knowledge.
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You will understand the theory and philosophy of Pranayama as well as the importance and great benefits. Our daily Pranayama classes will equip you with the experience, practice and knowledge to continue practicing on your own and go on to teach.
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You will learn the philosophical understanding of Meditation, techniques and benefits. You will gain the understanding, experience, and knowledge needed to continue your personal practice or step into teaching Meditation.
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Mantra chanting will be carried out daily, you'll explore the art of mantra chanting, an ancient practice that harnesses the power of sound to elevate consciousness and deepen meditation. You’ll learn about the historical significance of mantras, their phonetic structures, and the vibrational effects they have on the mind and body.
In our Shatkriya classes, you will explore a series of six cleansing techniques specifically designed to purify both body and mind. Delving into its historical roots in yogic traditions, you will engage with practices that enhance physical health, mental clarity, and emotional balance.
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Yoga is much more than the physical movement, it is a way to live. You'll explore the rich history and fundamental concepts of yoga philosophy, including the Eight Limbs of Yoga, which provide a holistic framework for practice and personal development. You'll learn about key texts, such as the Yoga Sutras and the Bhagavad Gita, and discover how these teachings can inform your practice, deepen your understanding of self, and enhance your ability to guide others on their yoga journeys.
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Develop the skills and confidence to become an effective yoga teacher through a progressive and practical approach. Students explore the art of teaching in depth, including ethics, class planning, sequencing, cueing, observation, and teacher-student relationships. Teaching practice begins with guiding a single Sun Salutation and gradually progresses towards confidently leading a complete 30-minute yoga class, allowing each student to build their teaching abilities step by step in a supportive environment.
EXAMPLE DAILY SCHEDULE
Time
Activity
06:00 - 06:30
Mantra chanting / Kriyas
06:30 - 08:00
Ashtanga Vinyasa
08:15 - 09:00
Pranayama
09:00 - 10:00
Breakfast
10:00 - 11:15
Art of teaching / Philosophy
11:30 - 13:00
Alignment & Adjustment
13:00 - 14:00
Lunch
15:00 - 16:00
Anatomy
16:15 - 17:45
Hatha Yoga / Vinyasa
17:45 - 18:00
Tea break
18:00 - 19:00
Meditation
19:00 - 20:00
Dinner
20:00 - 21:00
Self study / Satsang
*Schedule applies 6 days per week, Sunday’s are off
Certification
(100 Hour Yoga Teacher Training)
Moola Yoga Teacher Training School is a registered international Yoga school with Yoga Alliance, holding RYS-200 and YACEP (100 hours) credentials which are recognised and accepted worldwide, enabling all graduates to teach globally.
Upon completion of the 100-Hour Yoga Teacher Training, participants receive a 100-Hour Yoga Teacher Training Certificate from Moola Yoga Rishikesh. Students who later complete their second 100-Hour training with us will be awarded a 200-Hour Yoga Teacher Training Certification, making them eligible to register as RYTs (Registered Yoga Teachers) with Yoga Alliance. Our Yoga Teacher Training courses provide the knowledge and skills needed to teach yoga internationally, whether or not you choose to register with Yoga Alliance.
FAQs *
FAQs *
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This training is open to all sincere practitioners—whether you're new to teaching or simply wish to deepen your personal practice. No prior teaching experience is required, just a willingness to learn and immerse yourself in yoga.
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You don’t need to be super flexible or advanced. The asana practice builds progressively, with guidance tailored to your level. Commitment, consistency, and openness are more important than being able to do a handstand.
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Yes. Our teachers are trained to support diverse bodies and needs. We emphasize intelligent alignment, use of props, and modifications. Let us know in advance so we can help you practice safely and confidently.
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Absolutely. You’ll receive ongoing feedback in asana classes, teaching practicums, and during 1:1 check-ins with teachers. Our small group size ensures you’re seen, supported, and mentored throughout the journey.
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To maintain depth and personal attention, we limit the training to a small group—usually around 10-15 students. This creates a close-knit community and plenty of space for reflection, sharing, and growth.
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Just bring comfortable yoga clothing suitable for warm to moderate weather. Mats and props are provided, but you're welcome to bring your own mat or anything that helps you feel grounded.
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Upon successful completion, you’ll receive a Yoga Alliance continue education 100-hour certificate. This is internationally recognized however only a 200-hour certificate qualifies you to teach group classes, private sessions, or workshops globally.
Testimonials
100 Hour YTTC
