The Yoga Nidra Immersion

A 40-Hour Online Teacher Training in Deep Rest & Energetic Awakening

A Yoga Alliance recognised course

This is not just a course.
It’s an immersion into the subtle realms of yogic sleep, sankalpa, and inner stillness.

Learn to guide Yoga Nidra not as a script—but as a sacred energetic journey.
A deep initiation into the heart of conscious rest—not as a relaxation technique, but as a spiritual process of inner awakening.

You won’t just learn how to guide Yoga Nidra—you’ll become a vessel for it.
Through ritual practice, kosha awareness, and subtle inner work, you’ll embody the energetics of yogic rest and lead others from lived stillness.

Perfect for yoga teachers, guides, and space-holders seeking to transmit the power of rest with integrity, clarity, and depth.

Included in the course

  • Core Teachings (Pre-recorded Library)

    A rich collection of audio-visual teachings on the layers of the self (koshas), yogic sleep psychology, and subtle energetics. Study at your own pace and return as needed.

  • Live Practice Circles

    3x live ritual sessions guiding you into the deeper states of Nidra. These are not instructional classes—they are energetic transmissions through guided journeying.
    Includes 1x final integration Q&A after the training ends.

  • Opening & Closing Ceremonies

    We begin and end in sacred space—with silence, sankalpa, and reflection. This isn’t a box to check—it’s a process to honour.

  • Yoga Nidra Script Library

    A curated collection of ready-to-use Yoga Nidra scripts to support your personal practice and guide others with clarity.
    Includes beginner to advanced journeys, layered with intention and depth.

  • Certification

    (Yoga Alliance 40-Hour CE)
    Upon sincere completion, receive your certificate through Moola Yoga, eligible for Yoga Alliance Continuing Education hours.

  • Alumni Integration Circles

    2x post-cohort calls to reconnect with the practice, share your insights, and continue refining your teaching presence.

What Will Awaken Through This Immersion

Kosha-Based Awareness
Learn to guide others through the layers of the self—body, breath, mind, intuition, and bliss—using the kosha model as a practical map for presence and depth.

Sankalpa with Integrity
Understand sankalpa as more than an affirmation. Discover how to anchor meaningful direction within the practice, rooted in self-awareness and clarity.

The Structure of Deep Rest
Break down the stages of the Yoga Nidra journey—how each phase supports nervous system regulation, mental release, and meditative absorption.

Mastering Pratyahara
Develop the inner sensitivity to guide students toward sense withdrawal—turning awareness inward as a gateway to stillness and deep rest.

Presence Over Performance
Cultivate the capacity to hold grounded, calm, and energetically clear space. Learn to guide from presence—not from persona or performance.

Rest as Inner Work
Use the practice to reconnect with your own nervous system, restore mental clarity, and access insight through intentional stillness.

Teaching from Experience
Go beyond scripts. Learn to lead from your own embodiment of the practice—refined through repetition, inner work, and lived understanding.

Schedule of the Path

Immersion Dates:
14th September – 19th October

Live Rest Circles:

Held every Sunday as energetic transmissions, not instructional sessions.
You’re invited to simply receive.

Ceremonies:

Live Opening & Closing Ceremonies to ground and honour your path.

Live Timing (Choose your time zone):

  • 16:30 – 18:00 CET

  • 15:30 – 17:00 BST

  • 10:30 – 12:00 EDT

  • 07:30 – 09:00 PDT

Who is this for:

This training is for yoga teachers, space holders, and sincere practitioners who are:

– Ready to move beyond scripts and embody the essence of Yoga Nidra through direct experience
– Looking to guide from inner stillness, not performance
– Seeking a clear, experiential understanding of yogic rest, subtle awareness, and sankalpa
– Willing to show up with discipline, sincerity, and self-inquiry
– Open to a process that’s less about technique, more about transmission

This is not for those looking to collect certificates or passively consume content.
It’s for those who want to live the work—and then share it from a place of depth.

Investment

Regular Pricing

£325

*After 20th July

Early Bird

Early Bird Pricing

£260

*Until 20th July

What’s Included:
✓ Lifetime access to all teachings
✓ 3x Live Rest Transmission Circles (recorded)
✓ Opening & Closing Ceremonies
✓ Ready-to-use Yoga Nidra Scripts
✓ Yoga Alliance 40-Hour Certification
✓ 2x Alumni Integration Calls (Post-Cohort)

This is not a transaction.
You’re entering a process of inner transmission, rest, and return.

Course Instructor

Aayush Sharma

ERYT 500 & YACEP

Aayush’s journey into yoga began at a young age, inspired by ancient texts that intertwined meditation with a deeper understanding of the practice. He fully embraced the physical aspects of Ashtanga Yoga at the age of 13, studying in Mysore and learning from some of the most respected yogis in the field, which deepened his dedication to the discipline.

His path led him from his village near Delhi to the yoga capital of Rishikesh, where he committed himself to mastering the art of yoga, living, studying, assisting and teaching in YTTC's until present. As a teacher, Aayush passionately carries the message of yoga, encouraging students to build confidence in their practice. His approach focuses on inviting students to self-assess and witness their experiences, ultimately guiding them on a journey of finding the self.

“My teaching focuses on finding one’s true nature by exploring different corners of the mind and body through practice and cultivating a formless & warrior mindset that enables you to overcome difficulties and grow.”

 FAQs

  • No specific level is needed. This is a transmission, not a performance. What matters is your sincerity and openness to receive — not how advanced your practice is.

  • Live presence is always powerful, but if life doesn’t allow it, recordings will be provided. You can move through the transmission in rhythm with your own time and space.

  • Yes. This training is fully certified by Yoga Alliance and counts as Continuing Education (YACEP) hours for registered yoga teachers.

  • Absolutely. By the end of this training, you’ll not only understand the theoretical framework but also embody the practice — giving you the confidence and clarity to guide Yoga Nidra sessions with authenticity.

Have any questions?

If you have any questions which were not answered on the page, feel free to reach out to us!