100-Hour Advanced Yoga Teacher Training in Rishikesh
Welcome to our 100 Advanced Hour Yoga Teacher Training Course
Ashtanga Vinyasa - Hatha - Vinyasa
COURSE OVERVIEW
ૐ A deep-dive intensive designed exclusively for certified yoga teachers (200/300-Hour)
ૐ Earn 100 Continuing Education Hours accredited by Yoga Alliance (YACEP)
ૐ Immerse yourself in the yogic path at the source—Rishikesh, India—alongside a small circle of sincere teachers
ૐ Reconnect to your personal sadhana and refine your teaching through immersive practice, study, and spiritual inquiry
ૐ Expand your understanding of classical yoga through in-depth work with the Yoga Sutras, Bhagavad Gita & Samkhya
ૐ Deepen your experience of advanced asana, pranayama, kriya, mantra, Yoga Nidra, and subtle meditation
ૐ Explore the intersection of yoga and holistic health with personalized Ayurvedic guidance and group workshops
ૐ Strengthen your voice and presence as a teacher through hands-on teaching labs, feedback sessions, and satsang
At Moola Yoga, our 100-hour Advanced Teacher Training is designed specifically for yoga teachers who have already completed a 200- or 300-hour training—and are now seeking a deeper, more embodied understanding of the yogic path.
Rooted in the classical Ashtanga Yoga system of Sage Patanjali and enriched by the wisdom of traditional Hatha Yoga and Vinyasa Krama, this immersive program is far more than a continuation of what you’ve already learned. It’s a space to reawaken your sadhana, refine your skill as a teacher, and reconnect with the subtle and spiritual roots of yoga.
Rather than revisiting the basics, this training meets you where you are as a practitioner and guide—offering advanced-level asana, philosophical depth, hands-on refinement, subtle body work, and Ayurvedic insight.
Whether you’re on the path to completing a 300-hour certification or simply called to return to study in an authentic, lineage-rooted environment, this training will help you teach—and live—with greater clarity, confidence, and purpose.
Certification
(100 Hour Yoga Teacher Training)
Moola Yoga is a registered Yoga Alliance school (RYS-200, YACEP). Upon completion of this 100-hour advanced training, certified yoga teachers receive a Yoga Alliance-recognized certificate for Continuing Education (YACEP) hours. This course is designed for already certified yoga teachers. Upon completion, you will receive a Yoga Alliance-recognized certificate for 100 hours of Continuing Education (YACEP) to support your ongoing professional development and personal growth.
COURSE DETAILS
Asana: Ashtanga Vinyasa, Hatha Yoga and Vinyasa
Asana classes will be twice daily, with Ashtanga Vinyasa being every day.
Ashtanga Yoga Primary series is a pre-set sequence of postures linked by the breath, focus point (Drishti) and bandhas. Hatha Yoga welcomes you to balance strength and flexibility with breath control. Vinyasa allows you to move from one pose to the next with synchronised breath.
Each class will develop your own personal practice as well as prepare you with the knowledge and understanding to go on to teach it yourself.
Alignment and adjustment
Throughout the course, you will have classes focused on alignment and adjustment techniques for foundational poses of standing, laying, seated, inverted etc. These classes provide you with the knowledge of modifications, advanced variations, appropriate use of props and hands-on adjustments practice.
These classes equip you to teach with safety and mindfulness while deepening your own practice. You'll experience each posture more fully, enhancing your awareness of alignment and understanding your limits. By truly feeling the postures, you’ll gain valuable insights that enable you to guide others with greater empathy and clarity.
Anatomy and physiology
Understanding the Human body is essential for being able to teach Yoga safely and effectively. You will learn how to adapt yoga practices to individual needs and prevent common injuries, ensuring that your teaching is grounded in anatomical knowledge.
Pranayama
You will understand the theory and philosophy of Pranayama as well as the importance and great benefits. Our daily Pranayama classes will equip you with the experience, practice and knowledge to continue practicing on your own and go on to teach.
Meditation
You will learn the philosophical understanding of Meditation, techniques and benefits. You will gain the understanding, experience, and knowledge needed to continue your personal practice or step into teaching Meditation.
Mantra Chanting and Shatkriya
Mantra chanting will be carried out daily, you'll explore the art of mantra chanting, an ancient practice that harnesses the power of sound to elevate consciousness and deepen meditation. You’ll learn about the historical significance of mantras, their phonetic structures, and the vibrational effects they have on the mind and body.
In our Shatkriya classes, you will explore a series of six cleansing techniques specifically designed to purify both body and mind. Delving into its historical roots in yogic traditions, you will engage with practices that enhance physical health, mental clarity, and emotional balance.
Yoga philosophy
Yoga is much more than the physical movement, it is a way to live. You'll explore the rich history and fundamental concepts of yoga philosophy, including the Eight Limbs of Yoga, which provide a holistic framework for practice and personal development. You'll learn about key texts, such as the Yoga Sutras and the Bhagavad Gita, and discover how these teachings can inform your practice, deepen your understanding of self, and enhance your ability to guide others on their yoga journeys.
DAILY SCHEDULE
06:00 - 06:30
Mantra chanting / Kriyas
06:30 - 08:00
Ashtanga Vinyasa
08:15 - 09:00
Pranayama
Activity
Time
Breakfast
09:00 - 10:00
Art of teaching / Philosophy
10:00 - 11:15
Alignment & Adjustment
11:30 - 13:00
Lunch
13:00 - 14:00
Anatomy
15:00 - 16:00
Hatha Yoga / Vinyasa
16:15 - 17:45
Tea break
17:45 - 18:00
Meditation
18:00 - 19:00
Dinner
19:00 - 20:00
Self study / Satsang
20:00 - 21:00
*Schedule applies 6 days per week, Sunday’s are off
UPCOMING COURSE DATES
6th October 2025
16th October 2025
3rd November 2025
13th November 2025
1st December 2025
11th December 2025
Room Type
Private room
1100
Double sharing room
900
8th February 2026
18th February 2026
10th March 2026
20th March 2026
Status
Start date
End date
COURSE FEES
FEE DETAILS
Early bird discount:
€100: 90 days before the course start date
€50: 45 days before the course start date
Fee includes:
Accommodation - 11 days, 10 nights
11 day course including check in and check out
A printed copy of the course manual
Certification of 100 Hour Yoga Teacher Training upon completion of the course
3 Vegetarian meals per day
Herbal tea daily
Fee does not include:
Visa expenses
Travel insurance
Medical expenses
Flights / travel costs
*A Deposit of 400 Euros to reserve your place which will be a part of the total course fee. Deposits are non-refundable but can be used for another date if change is needed.
Price (Euros)
HOW TO BOOK
Application Process: To apply, please fill out the online application form here. If you haven't received a response from us within 24 hours, feel free to email us at info@moolayogarishikesh.com. Remember to check your spam folder just in case our reply lands there. For updates on your application status, you can also reach us via WhatsApp at +91 9632542185
Booking Fee: Once you’re accepted into the course, you’ll need to pay a non-refundable but transferable booking fee of €400. Your spot in the course will only be secured once we receive this deposit, which will be deducted from your total course fee.
Remaining Balance: The remaining balance should be settled prior to your arrival at Moola Yoga, and we recommend using TransferWise or a bank transfer.
Please read our refund policy and general terms and conditions here.
COURSE FAQ’S
Find answers to your questions here, covering everything from accommodation and yoga experience to what to wear. Click below to explore our most frequently asked questions.
