100-Hour Advanced Yoga Teacher Training in Rishikesh

Welcome to our 100 Advanced Hour Yoga Teacher Training Course

Ashtanga Vinyasa - Hatha - Vinyasa

COURSE OVERVIEW

ૐ A deep-dive intensive designed exclusively for certified yoga teachers (200/300-Hour)

ૐ Earn 100 Continuing Education Hours accredited by Yoga Alliance (YACEP)

ૐ Immerse yourself in the yogic path at the source—Rishikesh, India—alongside a small circle of sincere teachers

ૐ Reconnect to your personal sadhana and refine your teaching through immersive practice, study, and spiritual inquiry

ૐ Expand your understanding of classical yoga through in-depth work with the Yoga Sutras, Bhagavad Gita & Samkhya

ૐ Deepen your experience of advanced asana, pranayama, kriya, mantra, Yoga Nidra, and subtle meditation

ૐ Explore the intersection of yoga and holistic health with personalized Ayurvedic guidance and group workshops

ૐ Strengthen your voice and presence as a teacher through hands-on teaching labs, feedback sessions, and satsang

At Moola Yoga, our 100-hour Advanced Teacher Training is designed specifically for yoga teachers who have already completed a 200- or 300-hour training—and are now seeking a deeper, more embodied understanding of the yogic path.

Rooted in the classical Ashtanga Yoga system of Sage Patanjali and enriched by the wisdom of traditional Hatha Yoga and Vinyasa Krama, this immersive program is far more than a continuation of what you’ve already learned. It’s a space to reawaken your sadhana, refine your skill as a teacher, and reconnect with the subtle and spiritual roots of yoga.

Rather than revisiting the basics, this training meets you where you are as a practitioner and guide—offering advanced-level asana, philosophical depth, hands-on refinement, subtle body work, and Ayurvedic insight.

Whether you’re on the path to completing a 300-hour certification or simply called to return to study in an authentic, lineage-rooted environment, this training will help you teach—and live—with greater clarity, confidence, and purpose.

Certification

(100 Hour Yoga Teacher Training)

Moola Yoga is a registered Yoga Alliance school (RYS-200, YACEP). Upon completion of this 100-hour advanced training, certified yoga teachers receive a Yoga Alliance-recognized certificate for Continuing Education (YACEP) hours. This course is designed for already certified yoga teachers. Upon completion, you will receive a Yoga Alliance-recognized certificate for 100 hours of Continuing Education (YACEP) to support your ongoing professional development and personal growth.

COURSE DETAILS

– Advanced Hatha Yoga
– Ashtanga Vinyasa (daily practice of Primary Series)
– Vinyasa Krama (breath-based intelligent sequencing)

You’ll have two daily asana sessions combining traditional structure with modern precision. Ashtanga develops discipline and breath-movement connection; Hatha emphasizes strength, stillness, and subtle awareness; Vinyasa fosters creativity and intelligent flow.

Each session supports your personal evolution and prepares you to teach advanced practices with clarity and confidence.

Asana Practice: Refinement & Depth

Deepen your ability to see and feel the body in movement. You’ll explore:

  • Advanced alignment principles

  • Hands-on adjustment techniques

  • Use of props, verbal cues, and variations

  • Modifications for diverse bodies and injuries

These sessions will strengthen your teaching presence and give you the tools to guide others safely and intelligently in intermediate and advanced postures.

Alignment and adjustment

Anatomy and physiology

Move beyond theory. Learn how to:

  • Understand musculoskeletal structure in yoga

  • Prevent common injuries in dynamic classes

  • Adapt your teaching for different bodies and needs

Taught in an accessible and practical way, these classes help you bridge anatomical understanding with embodied teaching.

Pranayama

Learn classical and advanced pranayama techniques rooted in yogic tradition. Each session includes:

  • Theoretical and energetic frameworks

  • Daily guided practice

  • How to safely teach and sequence pranayama for others

You’ll leave with a personal pranayama sadhana and confidence to integrate breathwork into your classes.

Go beyond basic mindfulness. You’ll be guided through:

  • Antar Mouna (inner silence)

  • Chidakasha Dharana (space of consciousness)

  • Passive and active meditation methods

These sessions deepen inner awareness and give you the tools to hold space for others' stillness and transformation.

Meditation

Mantra Chanting and Shatkriya

Mantra chanting is woven into daily rhythm to refine inner vibration and focus.
Shatkriyas (yogic cleansing techniques) are introduced in a safe and accessible way to support physical and energetic purification.

You’ll explore both the science and the subtle power of these traditional practices.

Yoga philosophy

Go beyond surface-level knowledge. You’ll explore:

  • The Yoga Sutras of Patanjali (chanting + commentary)

  • Core teachings from the Bhagavad Gita

  • Introduction to Samkhya Philosophy — the metaphysical foundation of yoga

Rather than academic study, this is living philosophy — woven into your practice, reflection, and teaching voice.

Ayurveda Integration

Learn to teach and live with greater awareness of natural cycles. This includes:

  • 1 Private consultation with a certified Ayurvedic doctor

  • 3 group sessions on practical Ayurveda for yoga teachers

Understand your own constitution and how to bring Ayurvedic wisdom into your personal and professional life.

Art of Teaching & Holding Space

This isn’t just about gaining knowledge. It’s about transmission. You’ll practice:

  • Teaching advanced postures and breathwork

  • Intelligent class planning and theming

  • Subtle cues, energy management, and presence

  • Holding space for deeper internal processes

You’ll leave not just as a more informed teacher—but as a more grounded and embodied guide.

DAILY SCHEDULE

06:00 - 06:30

Mantra chanting / Kriyas

06:30 - 08:00

Ashtanga Vinyasa

08:15 - 09:00

Pranayama

Activity

Time

Breakfast

09:00 - 10:00

Art of teaching / Philosophy

10:00 - 11:15

Alignment & Adjustment

11:30 - 13:00

Lunch

13:00 - 14:00

Anatomy

15:00 - 16:00

Hatha Yoga / Vinyasa

16:15 - 17:45

Tea break

17:45 - 18:00

Meditation

18:00 - 19:00

Dinner

19:00 - 20:00

Self study / Satsang

20:00 - 21:00

*Schedule applies 6 days per week, Sunday’s are off

UPCOMING COURSE DATES

6th October 2025

16th October 2025

3rd November 2025

13th November 2025

1st December 2025

11th December 2025

Room Type

Private room

1100

Double sharing room

900

8th February 2026

18th February 2026

10th March 2026

20th March 2026

Status

Start date

End date

COURSE FEES

FEE DETAILS

Early bird discount:

  • €100: 90 days before the course start date

  • €50: 45 days before the course start date

Fee includes:

  • Accommodation - 11 days, 10 nights

  • 11 day course including check in and check out

  • A printed copy of the course manual

  • Certification of 100 Hour Yoga Teacher Training upon completion of the course

  • 3 Vegetarian meals per day

  • Herbal tea daily

Fee does not include:

  • Visa expenses

  • Travel insurance

  • Medical expenses

  • Flights / travel costs

*A Deposit of 400 Euros to reserve your place which will be a part of the total course fee. Deposits are non-refundable but can be used for another date if change is needed.

Price (Euros)

HOW TO BOOK

Application Process: To apply, please fill out the online application form here. If you haven't received a response from us within 24 hours, feel free to email us at info@moolayogarishikesh.com. Remember to check your spam folder just in case our reply lands there. For updates on your application status, you can also reach us via WhatsApp at +91 9632542185

Booking Fee: Once you’re accepted into the course, you’ll need to pay a non-refundable but transferable booking fee of €400. Your spot in the course will only be secured once we receive this deposit, which will be deducted from your total course fee.

Remaining Balance: The remaining balance should be settled prior to your arrival at Moola Yoga, and we recommend using TransferWise or a bank transfer.

Please read our refund policy and general terms and conditions here.

COURSE FAQ’S

Find answers to your questions here, covering everything from accommodation and yoga experience to what to wear. Click below to explore our most frequently asked questions.