What to Pack for Your Yoga Teacher Training.
Heading abroad for Yoga Teacher Training (YTT) is an exciting and life-changing adventure. Whether you’re journeying to Rishikesh, India or somewhere else abroad, this will help you feel comfortable and focused as you immerse yourself in your practice. Packing for a yoga teacher training abroad can be a bit different from packing for a local program, so here’s your ultimate guide to ensure you’re fully prepared for your international yoga journey.
1. Comfortable Yoga Clothing for Your Practice
Yoga Teacher Training abroad typically involves daily practice, so packing the right clothing is essential. You’ll be spending long hours on the mat, and your clothes should be breathable, stretchable, and comfortable for all kinds of yoga practices.
Yoga pants or leggings (preferably moisture-wicking and lightweight)
Breathable tank tops or t-shirts (comfortable for long practices)
Sports bras (for women)
Tip: Pack enough sets of yoga wear to last through daily classes, as laundry services may not be available every day, however note that handwashing is always an option and will see you through!
2. A White Outfit for Ceremonies and Special Practices
Many yoga teacher training programs abroad, especially in places like India, have a tradition of wearing white clothing for certain ceremonies or spiritual practices. This symbolic color represents purity and peace during your training.
Pack one white outfit for special occasions like ceremonies, prayers, or group practices.
3. Small Blanket or Mat for Yoga Nidra & Meditation
Some practices, like Yoga Nidra, meditation, and Shavasana, often involve lying down for extended periods. While your yoga school may provide mats and blankets, it’s a good idea to bring your own for added comfort, especially if you’re in a cooler climate or a location where comfort is key. Check the local weather where you are because a small blanket may be necessary according to the season/location.
4. Essential Personal Items
When traveling abroad for your yoga teacher training, you'll want to have everything you need for a comfortable and stress-free experience. These personal items are essential:
Reusable water bottle (to stay hydrated throughout your training)
A journal and pen (for notes, reflections, and insights from your training)
Toiletries (don’t forget essentials like shampoo, conditioner, soap, and toothpaste)
Sunscreen and lip balm (if you're going to a warm location, protect your skin)
Tip: Be mindful of your specific skincare needs. If you’re traveling to a new country, certain products may be hard to find.
5. Comfortable Footwear for Travel and Exploration
You’ll spend most of your time practicing yoga barefoot, but comfortable shoes are essential for exploring the local area during breaks, traveling to and from your yoga school, or just walking around the city.
Flip-flops or sandals (ideal for casual wear and showers)
Comfortable walking shoes or sneakers (especially if you plan to explore the surrounding area)
6. Electrical Adapters & Chargers
When traveling internationally, the electrical outlets and plug types vary depending on the country. Don’t forget to bring the proper electrical adapter to keep your devices charged. Having a universal adapter can save you time and hassle when you need to charge your phone, laptop, or camera.
Universal adapter (ensures compatibility with outlets worldwide)
Chargers for all your devices, including your phone, camera, and laptop
7. Yoga Mat & Props (Optional)
Many yoga teacher training programs abroad provide mats and props, but if you have a preferred mat or props like a yoga block, strap, or bolster, it’s a good idea to bring your own. This is especially useful if you’re heading to a remote location where mats or props might not be readily available.
Yoga mat (if you prefer your own)
Props like blocks, straps, or a bolster (if you need them)
8. Day Backpack for Essentials
You’ll want a small day backpack to carry your essentials around during the day, whether you're attending classes, doing personal errands, or exploring the area during free time.
Backpack or day bag (for water, snacks, journal, and any personal items)
9. Warm Clothing for Cooler Mornings and Evenings
Even if you’re traveling to a tropical location, many yoga teacher training retreats and schools can get chilly in the mornings and evenings. Be prepared for temperature changes with a few layers.
Light sweater or jacket (ideal for early morning meditation or chilly evenings)
Comfortable pants or leggings (perfect for post-yoga relaxation)
10. Medication and Health Essentials
If you take any prescription medications or have specific health needs, be sure to bring what you need for the duration of your training. Some countries may not have access to the same medications you’re used to, so it’s always best to come prepared.
Prescription medications (bring enough for the entire duration of your trip)
Personal health items (vitamins, supplements, etc.)
Final Packing Tips for Yoga Teacher Training Abroad
Pack light and smart: You don’t need to bring everything, but make sure you have the essentials. Remember that traveling light will make your journey easier and more enjoyable.
Respect local customs and dress codes: If you're traveling to countries with more traditional or spiritual cultures (such as India), be mindful of local customs and dress codes. Modesty is appreciated, especially when visiting temples or sacred places.
Keep your essentials organised: Stay organised by keeping your most important items—passport, tickets, wallet, medications—easily accessible. A small pouch or travel organizer can be a lifesaver.
Click Here for More Information on 200-Hour Yoga Teacher Training in Rishikesh, India
Are you ready to take the next step in your yoga journey? Our 200-hour Yoga Teacher Training in Rishikesh offers an immersive experience that combines yoga, spirituality, and culture in one of the most revered yoga destinations in the world. Click here for more information and to secure your spot in this life-changing program!
