5 Reasons Why Hands-On Adjustments Are Important in Yoga

Dec 7

At Moola Yoga, located in the heart of Rishikesh, we believe that hands-on adjustments are a powerful tool in yoga teaching.

In our 200-hour Yoga Teacher Training (YTT) program, we emphasise the importance of this practice for helping students achieve correct alignment, deepen their postures, and stay safe on the mat.

Here are 5 reasons why hands-on adjustments are essential in yoga:

1. Improves Alignment and Posture

One of the main benefits of hands-on adjustments is ensuring proper alignment in poses. Misalignments can lead to injury, and a gentle physical adjustment from a teacher helps students understand the correct positioning in each asana (yoga pose). In our Yoga Teacher Training in Rishikesh, we train you to give adjustments that support safe and effective practice.

2. Enhances Body Awareness

Many students are unaware of how their bodies feel in certain poses. Hands-on adjustments give immediate feedback, helping students understand their body’s placement and movements. This increased body awareness allows students to engage the correct muscles and fine-tune their practice, enhancing overall results.

3. Prevents Injury

Proper alignment is essential to preventing injury, and hands-on adjustments play a key role in making sure students are practicing safely. Whether it’s adjusting a student’s hips in a forward fold or guiding their shoulders in a backbend, these corrections reduce strain and prevent long-term injury. We prioritise safety and injury prevention in our 200-hour YTTC in Rishikesh.

4. Deepens the Practice

Hands-on adjustments help students experience a pose on a deeper level. By providing physical guidance, teachers can help students stretch further, engage different muscle groups, and find more stability in their practice. In our training, we teach how to use adjustments to help students unlock the full potential of each asana.

5. Builds Trust and Connection

A thoughtful hands-on adjustment builds trust between the teacher and student. It creates a sense of safety and connection, making the practice feel more personal and supportive. In our Yoga Teacher Training in Rishikesh, we emphasise that adjustments should always come from a place of care and respect, ensuring students feel nurtured and guided in their practice.

Conclusion

Hands-on adjustments are an invaluable skill for yoga teachers. They help improve alignment, prevent injury, deepen practice, and build a stronger teacher-student connection. At Moola Yoga, we integrate these essential skills into our 200-hour Yoga Teacher Training in Rishikesh, preparing you to teach yoga with confidence and compassion.

Ready to take the next step in your yoga journey?

Join us in Rishikesh and learn how to master hands-on adjustments in our Yoga Teacher Training. Limited spots available for January 2025—book now to save €100! Click here for more information on our 200 Hour Yoga Teacher Training Programme.