Yoga Teacher Training in Rishikesh | What is it really like?

May 12

If you're considering a transformative journey into yoga, there's no better place than Rishikesh—the birthplace of yoga. At Moola Yoga, our 200-hour Yoga Teacher Training (YTT) offers an immersive experience that blends ancient wisdom with modern teaching methodologies. Here's an honest look at what you can expect during your time with us.

Why Choose Moola Yoga in Rishikesh?

Rishikesh, nestled in the foothills of the Himalayas along the sacred Ganges River, is renowned as the "Yoga Capital of the World." At Moola Yoga, we honor this legacy by offering a comprehensive YTT program that delves deep into the philosophy, practice, and teaching of yoga.

Our curriculum is rooted in the traditional Ashtanga Yoga system, incorporating elements of Hatha and Vinyasa styles. This blend ensures a holistic approach to yoga, emphasizing not just physical postures but also breathwork, meditation, and philosophical teachings.

A Day in the Life at Moola Yoga

Our 22-day intensive program is designed to provide a balanced and enriching experience. Here's a glimpse into a typical day:

What You'll Learn

Throughout the course, you'll engage in:

Asana Practice: Daily sessions focusing on Ashtanga Vinyasa, Hatha, and Vinyasa styles.
Pranayama: Breathing techniques to enhance energy and mental clarity.
Meditation & Yoga Nidra: Practices to cultivate inner peace and self-awareness.
Alignment & Adjustment: Techniques to ensure safe and effective practice.
Anatomy & Ayurveda: Understanding the body and its connection to holistic health.
Yoga Philosophy: Study of ancient texts and teachings to deepen your practice.
Teaching Methodology: Developing skills to confidently lead yoga classes

Certification and Beyond

Upon successful completion, you'll receive a 200-hour Yoga Teacher Training Certification recognized by Yoga Alliance USA. This certification allows you to register as a Registered Yoga Teacher (RYT) and teach globally.

Join Us at Moola Yoga

Embark on a transformative journey that goes beyond physical postures. At Moola Yoga, we provide a nurturing environment where you can deepen your practice, expand your knowledge, and connect with a community of like-minded individuals.

Ready to take the next step? Apply now and begin your journey with us.