What Happens on a Yoga Teacher Training? A Complete Guide to the Moola Yoga Experience in Rishikesh

Dec 1

If you are considering a Yoga Teacher Training (YTT) in Rishikesh, you might be wondering what actually happens during the course. At Moola Yoga, our 100 hour, 200-hour and 300-hour programs follow the traditional, authentic lineage of yoga—rooted in daily discipline, self-inquiry, and embodied practice. Your time with us is much more than learning to teach yoga; it is a transformative immersion into yogic living.

Below is a glimpse into what truly unfolds on a yoga teacher training at Moola Yoga.

Daily Asana Practice: Hatha, Vinyasa & Ashtanga

Each morning begins with Ashtanga Vinyasa practice. Each evening ends with Vinyasa or Hatha Yoga.

Hatha Yoga

The classical path of balance, breath, and stillness. At Moola Yoga, Hatha forms the philosophical and structural base for all asana practice.

Vinyasa Yoga

A fluid, breath-linked practice that strengthens the body and sharpens mental focus. We teach intelligent sequencing so students learn how to create safe, purposeful classes.

Ashtanga Yoga

A disciplined, traditional method that builds discipline, alignment, and inner resilience. Students practice the Primary Series with guidance from our experienced teachers.

These classes not only develop physical strength and flexibility but also deepen embodiment and presence—core qualities for any yoga teacher.

Kriya & Mantra: Cleansing and Awakening Yogic Energies

Traditional kriyas and mantra chanting are an essential part of our YTT. Students learn:

Neti (cleansing)
Classical, ancient Sanskrit mantras to embody the Yogic practices of the day.

These practices purify the body, quiet the mind, and help students connect to the deeper spiritual dimension of yoga—something many modern courses overlook.

Yoga Philosophy: Understanding the Roots of the Practice

To teach yoga authentically, you must understand its origins. At Moola Yoga, we study:

The Yoga Sutras of Patanjali
The Hatha Yoga Pradipika
The Bhagavad Gita
The eight limbs of yoga
Karma, Bhakti, and Jnana yoga
Much more!

Our philosophy classes are experiential and interactive, helping students integrate ancient wisdom into modern life. Prepare to be questioned and question yourself, this is Philosophy!

Anatomy & Physiology: Safe, Mindful Teaching

Knowledge of the human body is essential for responsible teaching. Our anatomy modules include:

Functional movement
Joint health & alignment
Muscular system
Nervous system regulation
Injury prevention

We bridge Western anatomical science with traditional yogic understanding so students learn to teach with confidence and care.

Art of Teaching: Finding Your Authentic Voice

During your training, you will practice:

Class structuring and sequencing
Hands-on adjustments
Effective cueing
Voice clarity
Space-holding
Teaching with presence
Creative sequencing

By the end of the course, students are not only prepared but genuinely inspired to guide others.

Meditation & Yoga Nidra: Cultivating Inner Stillness

Every day includes guided meditation practices such as:

Breath-focused meditation
Mantra meditation
Yogic concentration techniques
Yoga Nidra (the yogic sleep practice)

These sessions support emotional balance, clarity, and deep rest—an essential part of the training.

Ayurveda: Living Yogically On & Off the Mat

Students also receive an introduction to Ayurveda by our very own Ayurvedic Doctor, the sister science of yoga. You will learn:

Doshas and body types
Daily routines (dinacharya)
Yogic diet principles
Seasonal practices
The opportunity to have your own personal Ayurvedic energy reading by an experienced Ayurvedic doctor.

This helps students build a holistic yogic lifestyle far beyond the mat.

Yoga & Business: How to Begin Your Teaching Journey

At Moola Yoga, we believe authenticity and practicality must go hand-in-hand. Our yoga business module covers:

How to start teaching
Teaching opportunities
Ethics and professionalism
Building community
Marketing essentials (with integrity)
Our own tips and secrets

This ensures students leave prepared for the modern yoga world—without compromising tradition.

Outdoor Cultural Trips: Learning Yoga Beyond the Classroom

Rishikesh is the birthplace of yoga, and learning here is much more than studio time. We take our students on cultural and nature-based excursions that become living classrooms:

Visits to sacred temples
Ganga Aarti ceremonies
Local community visits
Ancient caves of meditation

These experiences ground the teachings in real-world spirituality and allow students to feel the energy of the Himalayas, the Ganga, and traditional Indian life.

Transformative Journey That Goes Beyond Certification

A yoga teacher training at Moola Yoga in Rishikesh is much more than a course—it is a journey into discipline, awareness, and self-understanding. You will practice deeply, study sincerely, and become part of a community that supports your evolution on and off the mat. Whether your intention is to teach or simply to grow, the experience at Moola Yoga will stay with you long after you return home.