What is 500-Hour Yoga Teacher Training in Rishikesh?

Written By Moola Yoga

If you're ready to take your yoga practice and teaching to the highest level, a 500-hour Yoga Teacher Training in Rishikesh offers the complete journey—from foundational principles to advanced practices, all in one transformative experience.

At Moola Yoga, our 500-hour YTT program is designed for serious practitioners who are committed to diving deep into yoga—not just asana, but the full spectrum of yogic wisdom. Set in the spiritual heart of India, our course provides a unique opportunity to study authentic yoga in Rishikesh, the birthplace of this sacred science.

Let’s break down what the 500-hour YTT includes, who it's for, and why choosing to study in Rishikesh is such a powerful decision.

What is a 500-Hour Yoga Teacher Training?

A 500-hour Yoga Teacher Training is a comprehensive program that combines the 200-hour foundational YTT with the advanced 300-hour YTT, completed consecutively or as one immersive course.

Upon completion, you'll be eligible to register as a RYT-500 (Registered Yoga Teacher) with Yoga Alliance—one of the highest levels of international certification in the yoga teaching world.

At Moola Yoga in Rishikesh, our integrated 500-hour course is typically completed over 7-8 weeks and includes:

  • Advanced asana, pranayama, and meditation practices

  • In-depth yoga philosophy and spiritual studies

  • Detailed anatomy and physiology

  • Teaching methodology, class sequencing, and adjustments

  • Thematic teaching, hands-on assists, and advanced alignment

  • Ayurveda, kriyas, and the yogic lifestyle

  • Daily personal practice and teaching practicums

Who is the 500-Hour YTT For?

This training is ideal for:

  • Students who want to become highly skilled, confident yoga teachers

  • Practitioners seeking a deeper spiritual and personal transformation

  • Those who already hold a 200-hour certification and are ready to expand their knowledge

  • Individuals who want to complete their full 500-hour certification in one immersive journey

Whether you're starting fresh or building on previous training, our 500-hour YTT will equip you with the depth, discipline, and tools needed to teach with authenticity and integrity.

Why Complete Your 500-Hour YTT in Rishikesh?

There’s no place quite like Rishikesh for yoga study. As the Yoga Capital of the World, Rishikesh offers a uniquely supportive environment for serious seekers.

Here's why students from around the globe come to Moola Yoga for their 500-hour YTT:

  • Sacred surroundings of the Himalayas and Ganges River

  • Daily immersion in ashram-style living and traditional teachings

  • A chance to disconnect from distractions and fully devote yourself to yoga

  • Access to experienced Indian teachers who embody the yogic tradition

Moola Yoga integrates ancient yogic wisdom with modern science to create a holistic and empowering training experience.

What to Expect in Our 500-Hour YTT at Moola Yoga

1. Advanced Asana Practice

Go beyond the basics. Learn intelligent sequencing, safe adjustments, peak pose planning, and how to adapt for different bodies and needs. Take your practice and knowledge of advanced Asana’s to the next level.

2. Philosophy & Spiritual Teachings

Dive deep into texts like the Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika, and more. Explore the inner teachings of yoga and how to live them daily.

3. Pranayama, Kriyas & Meditation

Master powerful breathwork and cleansing techniques that enhance mental clarity and work with your energy.

4. Teaching Practice & Mentorship

You'll get plenty of hands-on teaching practice with real feedback. Learn how to teach multi-level classes, hold space, and find your authentic voice.

5. Anatomy & Physiology

Understand how yoga affects the body and mind on a deeper level, with an emphasis on functional movement and injury prevention. Learn how to support those with injuries for a safer, more inclusive class.

6. Living Yoga

You won't just study yoga—you’ll live it. Our program includes mindful living, daily rituals, mantra, satsang and immersive excursions to support your evolution.

200 vs 300 vs 500 Hours: What’s the Difference?

✅ If you’re new to yoga, you can complete the full 500 hours in one go at Moola Yoga by enrolling in 200 Hours & 300 Hours right after (with a short break between courses for rest and contemplation).
✅ If you already have a 200-hour certificate, you can join us for just the 300-hour advanced YTT.

Why Choose Moola Yoga?

At Moola Yoga, we go beyond physical yoga. Our trainings are rooted in the classical lineage of yoga, enriched with:

  • Small group learning for individual mentorship

  • Deep spiritual immersion in an authentic Indian setting

  • A nurturing, inclusive community for all levels

  • Clean, peaceful accommodation and sattvic meals for optimal health and energy

Students leave not only as certified teachers—but with a renewed sense of purpose, clarity, and connection.

Final Thoughts

A 500-hour Yoga Teacher Training in Rishikesh is for those ready to commit—to their path, to self-discovery, and to the responsibility of guiding others.

Whether you’re starting fresh or looking to build on previous experience, Moola Yoga’s 500-hour program offers a rare opportunity to learn yoga at the source, in its full depth and authenticity.

🧘‍♀️ This is more than a certification. It’s a pilgrimage into the heart of yoga.

Start Your Journey Today:
👉 Already RYT-200? Join Our 300-Hour Advanced YTT
👉 Contact Us for Upcoming Dates & Registration Info

Moola Yoga https://moolayogarishikesh.com/
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