What is 100 Hours Yoga Teacher Training in Rishikesh?

Oct 14

Are you curious about starting your journey as a yoga teacher but not quite ready to commit to a full 200-hour training? A 100-hour Yoga Teacher Training in Rishikesh might be the perfect first step.

At Moola Yoga, nestled in the spiritual heart of India, we offer both 100-hour and 200-hour Yoga Teacher Training Courses (YTTC) designed to deepen your practice and connect you to the essence of yoga.

Let’s explore what the 100-hour YTT is, who it's for, and how it fits into the bigger picture of becoming a certified yoga teacher.

What is a 100-Hour Yoga Teacher Training?

A 100-hour YTT is essentially the first half of a 200-hour Yoga Teacher Training, which is the foundational certification required by Yoga Alliance to become a registered yoga teacher (RYT 200).

The 100-hour course offers an immersive introduction into the world of yoga, covering:

Daily asana (posture) practice
Pranayama (breathwork)
Meditation and mantra chanting
Yoga philosophy (including the Yoga Sutras of Patanjali)
Introduction to anatomy and alignment
Yogic lifestyle and diet
Teaching Methodology

While it does not provide a full teaching certification, it lays a solid foundation for personal growth and future training.

Who is a 100-Hour YTT For?

The 100-hour Yoga Teacher Training in Rishikesh is ideal for:

Beginners or intermediate practitioners who want to deepen their understanding of yoga
People short on time who can’t commit to a full 200-hour program in one stretch
Yoga students who want to explore the traditional roots of yoga in India
Those who are unsure if they want to teach, but feel called to study yoga more seriously

At Moola Yoga, we welcome students from all backgrounds, and no advanced experience is necessary to begin with a 100-hour course.

Why Rishikesh for Your 100-Hour Yoga Training?

Rishikesh is not just a place—it’s a pilgrimage for seekers. Known as the Yoga Capital of the World, it offers an environment that’s naturally conducive to inner transformation.

Here’s why doing your 100-hour YTT in Rishikesh is so powerful:

You’re surrounded by the sacred Himalayas and the Ganges River
The energy of ancient ashrams, temples, and spiritual traditions is alive here
You'll experience authentic Indian teachings, as yoga has been practiced here for thousands of years
Moola Yoga’s courses are infused with this tradition, blending classical wisdom with modern relevance

What You Will Learn in the 100-Hour YTT at Moola Yoga

Our program is intentionally structured to provide both depth and clarity. In just 11 days, you’ll immerse yourself in:

1. Asana Practice

Learn traditional Hatha, Vinyasa and Ashtanga Vinyasa yoga with alignment, breath coordination, and foundational anatomy.

2. Pranayama & Meditation

Cultivate inner stillness and deepen your awareness through yogic breathing techniques and Meditation practices.

3. Yoga Philosophy

Explore the roots of yoga and what it really is through scriptures like the Bhagavad Gita and Yoga Sutras, focusing on how philosophy can guide modern life.

4. Ethics & Lifestyle

Discover the Yamas and Niyamas and how to live a yogic lifestyle in today’s world.

5. Introduction to Teaching

You’ll begin to understand the basics of class structure, what makes a good teacher, verbal cues, and student safety—even if you’re not yet teaching.

Can You Teach Yoga with a 100-Hour Training?

The short answer: Not yet.

While a 100-hour YTT gives you personal growth and foundational knowledge, it does not qualify you to teach yoga professionally under Yoga Alliance standards.

However, the good news is:
🧘‍♀️ You can return to complete the second 100 hours anytime—either at Moola Yoga or another Yoga Alliance-approved school—and gain your 200-hour certification (RYT 200).

This modular approach allows you to learn at your own pace while building your practice step by step.

Why Choose Moola Yoga for Your 100-Hour YTT?

At Moola Yoga, we are committed to authenticity, depth, and compassion. Our programs are more than just courses—they are transformational journeys led by experienced Indian teachers rooted in yogic tradition.

Here’s what sets us apart:

Small group sizes for personal attention
A supportive environment with a balance of structure and spaciousness
Traditional yogic lifestyle including sattvic meals and daily rituals
Peaceful campus setting in the heart of Rishikesh

Many of our 100-hour students return to complete the full 200-hour course with us—and go on to teach globally with confidence and purpose.

Final Thoughts

A 100-hour Yoga Teacher Training in Rishikesh is more than an introduction—it’s a powerful initiation into the heart of yoga. It offers time to deepen your practice, gain clarity, and decide whether the full path of teaching is for you.

If your heart is calling you to explore yoga more deeply—but you're not sure you're ready for the full 200-hour training—this is your invitation.

🌿 Begin where you are. Start with 100 hours. And when you're ready, complete the journey.