7 Common Challenges During a 200-Hour YTT and How to Overcome Them
Embarking on a 200-hour Yoga Teacher Training (YTT) is a life-changing journey—physically, mentally, and spiritually. At Moola Yoga in Rishikesh, we’ve guided many students through this transformative process. While the path to becoming a certified yoga teacher is deeply rewarding, it’s not without its challenges.
Whether you’re planning your YTT in Rishikesh, the birthplace of yoga, or already enrolled in a course, knowing what to expect can help you stay grounded and focused.
Here are 7 common challenges students face during their 200-hour Yoga Teacher Training, along with actionable tips to overcome them.
1. Physical Fatigue and Muscle Soreness
The Challenge:
A typical 200-hour YTT includes intensive daily asana practice, alignment workshops, and long hours on the mat. For many students, especially those new to a daily yoga routine, the physical demands can lead to fatigue or soreness.
How to Overcome It:
Listen to your body - Don’t over do it but equally - challenge yourself (find that sweet spot between)
Hydrate and nourish yourself with wholesome, sattvic meals (which we provide at Moola Yoga).
Use props and supportive techniques when necessary—they’re tools, not crutches.
Mind over matter - You signed up for this, it is an intensive training, know you’re not alone and that you’re training your mind and body everyday to become sharper and more disciplined. Your mind will give up before your body- you got this!
2. Mental Overwhelm
The Challenge:
A YTT isn’t just physical—it’s a deep dive into philosophy, anatomy, teaching methodology, and self-inquiry. Absorbing so much information in a short time can feel mentally exhausting.
How to Overcome It:
Take notes actively and review them daily.
Study with fellow trainees.
Ask the teachers questions - make the most of them! you’re only here for a short time.
Trust the process—your understanding will deepen over time- this is part of the natural process.
At Moola Yoga, we advise journaling and reflection, helping you process what you learn.
3. Self-Doubt and Imposter Syndrome
The Challenge:
Many trainees feel they're “not flexible enough” or “not ready to teach.” This mindset is especially common during the first half of training.
How to Overcome It:
Remember: YTT is a learning journey, not a performance.
Focus on growth, not perfection.
Our experienced teachers at Moola Yoga offer a supportive, non-judgmental environment where everyone is encouraged to honor their own path.
4. Cultural Adjustment (Especially for International Students)
The Challenge:
Coming to India for a YTT is a dream for many, but adjusting to a new culture, food, climate, or even time zone can be unexpectedly challenging.
How to Overcome It:
Arrive a few days early to settle into Rishikesh and explore.
Stay open, curious, and respectful of the culture.
Lean into the discomfort—it often brings the most growth.
At Moola Yoga, we provide orientation and local guidance to help students feel at home in our sacred Himalayan town.
5. Emotional Release and Inner Work
The Challenge:
Yoga, especially when practiced intensively, can stir deep emotions. As old patterns and stored energy rise to the surface, students might experience emotional highs and lows.
How to Overcome It:
Allow yourself to feel without judgment.
Share your experience in safe spaces like satsang or student circles.
Our program includes meditation, pranayama, and mindfulness tools to support your emotional well-being.
6. Time Management
The Challenge:
With full days of classes, self-study, and practice teaching, students often feel there's little time left for rest or exploration.
How to Overcome It:
Stick to a routine—consistency creates ease.
Prioritize your tasks: Know when to study, when to socialize, and when to rest.
Our YTT schedule at Moola Yoga includes built-in breaks and weekly excursions to help you stay balanced.
7. Teaching Nerves and Practicum Anxiety
The Challenge:
Teaching your first yoga class can be intimidating. Many students fear forgetting sequences, being judged, or not knowing enough.
How to Overcome It:
Practice with your peers in a safe and encouraging environment.
Understand that confidence comes with experience.
At Moola Yoga, we break down teaching methodology step-by-step and provide gentle, constructive feedback during practice teaching.
Final Thoughts
Completing a 200-hour Yoga Teacher Training in Rishikesh is one of the most enriching things you can do—not just for your yoga journey, but for your life. Yes, there will be challenges. But those very challenges become the stepping stones to growth, transformation, and self-discovery.
At Moola Yoga, we’re here to walk beside you every step of the way—providing a nurturing space, experienced guidance, and the spiritual energy of Rishikesh to support your evolution.
Ready to Begin Your Journey?
Join our next 200-Hour Yoga Teacher Training in Rishikesh and take the first step towards becoming a confident, authentic yoga teacher.
👉 Apply Now or Contact Us for more information.
