Move through a carefully designed practice that prepares the body for deeper hip opening
Explore techniques to create more space and freedom in the hips
Release unnecessary tension while maintaining strength and stability
Progress safely towards deeper hip-opening postures at your own pace
Experience how intelligent preparation can transform the way hip-opening asanas feel
Create a greater awareness of your body through breath-led movement
Leave with practical techniques you can continue exploring in your own practice
Bring your questions to the live Q&A and receive guidance specific to your body and practice
Workshop Timing:
Saturday 11th July - 13:30-15:30 CEST | 19:30-21:30 AWST
Sunday 12th July - 9:00-11:00 CEST | 15:00-17:00 AWST
Live, Online, Recording access for 24 hours
Move through a carefully designed practice that prepares the body for deeper hip opening
Explore techniques to create more space and freedom in the hips
Release unnecessary tension while maintaining strength and stability
Progress safely towards deeper hip-opening postures at your own pace
Experience how intelligent preparation can transform the way hip-opening asanas feel
Create a greater awareness of your body through breath-led movement
Leave with practical techniques you can continue exploring in your own practice
Bring your questions to the live Q&A and receive guidance specific to your body and practice
Workshop Timing:
Saturday 11th July - 13:30-15:30 CEST | 19:30-21:30 AWST
Sunday 12th July - 9:00-11:00 CEST | 15:00-17:00 AWST
Live, Online, Recording access for 24 hours
