Learn techniques to warm up the body in preparation for deeper back bending
Use these methods in your own practice or bring fresh ideas into your teaching
Explore different areas of the back and how they contribute to deeper movement
Build strength to support and protect the spine
Gain familiarity with the structure of the back to help prevent injuries
Learn how to safely work toward peak back-bending asanas
Understand how to approach more complex back-bending postures
Strengthen body awareness and connection
Open Q&A at the end to deepen your understanding and practice
Workshop Timing:
6th June -3:30pm - 5:30pmAWST /9:00am- 11:00am CEST
7th June - 7:30pm - 9:30pm AWST / 1:30pm- 3:30pm CEST
Learn techniques to warm up the body in preparation for deeper back bending
Use these methods in your own practice or bring fresh ideas into your teaching
Explore different areas of the back and how they contribute to deeper movement
Build strength to support and protect the spine
Gain familiarity with the structure of the back to help prevent injuries
Learn how to safely work toward peak back-bending asanas
Understand how to approach more complex back-bending postures
Strengthen body awareness and connection
Open Q&A at the end to deepen your understanding and practice
Workshop Timing:
6th June -3:30pm - 5:30pmAWST /9:00am- 11:00am CEST
7th June - 7:30pm - 9:30pm AWST / 1:30pm- 3:30pm CEST
