Online Workshops
From deepening your own practice to expanding your teaching toolkit, our live online workshops provide focused, accessible learning for every stage of the yoga journey.
Upcoming Workshops
Back bending - Practice based workshop
Learn techniques to warm up the body in preparation for deeper back bending
Use these methods in your own practice or bring fresh ideas into your teaching
Explore different areas of the back and how they contribute to deeper movement
Build strength to support and protect the spine
Gain familiarity with the structure of the back to help prevent injuries
Learn how to safely work toward peak back-bending asanas
Understand how to approach more complex back-bending postures
Strengthen body awareness and connection
Open Q&A at the end to deepen your understanding and practice
Workshop Timing:
Sunday 5th July - 13:30-15:30 CEST | 19:30-21:30 AWST
Live, Online, Recording access for 24 hours
Fee: £15
Hip Opening - Practice based workshop
Move through a carefully designed practice that prepares the body for deeper hip opening
Explore techniques to create more space and freedom in the hips
Release unnecessary tension while maintaining strength and stability
Progress safely towards deeper hip-opening postures at your own pace
Experience how intelligent preparation can transform the way hip-opening asanas feel
Create a greater awareness of your body through breath-led movement
Leave with practical techniques you can continue exploring in your own practice
Bring your questions to the live Q&A and receive guidance specific to your body and practice
Workshop Timing:
Saturday 11th July - 13:30-15:30 CEST | 19:30-21:30 AWST
Sunday 12th July - 9:00-11:00 CEST | 15:00-17:00 AWST
Live, Online, Recording access for 24 hours
Fee: £15
The Art of Peak Pose Sequencing - Theory based workshop
During the workshop you'll:
Break down a peak posture and identify what the body needs to access it
Practise preparatory movements and postures that build towards the peak pose
Explore ways to adapt the sequence for beginners and more experienced students
Work through progressions and variations commonly used in peak-pose classes
Create balance through appropriate counterposes and closing sequences
Build a complete peak-pose class from beginning to end
Leave with a simple framework you can apply to any peak posture you wish to teach
Confidently navigate mixed-level classes by knowing when to offer the peak posture and when to encourage students to remain with a variation.
Receive support for your own sequencing questions during the live Q&A
Workshop Timing:
Sunday 19th July - 13:30-15:00 CEST | 19:30-21:00 AWST
Sunday 26th July - 8:00-9:30 CEST | 14:00-15:30 AWST
Live, Online, Recording access for 24 hours
Fee: £15
