Online Workshops

From deepening your own practice to expanding your teaching toolkit, our live online workshops provide focused, accessible learning for every stage of the yoga journey.

Physiology of injuries in Yoga - Theory based workshop

During the workshop you'll:

  • Understand common injuries of students in asana classes

  • Learn how to support students with injuries safely

  • Learn how to understand the cause of injury in Yoga

  • Discuss appropriate modifications when teaching with injuries

  • Receive support for your own sequencing questions during the live Q&A

Workshop Timing:

Saturday 8th August - 09:00 - 10:30 CEST

Live, Online, Recording access for 24 hours

Fee: £15

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Upcoming Workshops

Back bending - Practice based workshop

  • Learn techniques to warm up the body in preparation for deeper back bending

  • Use these methods in your own practice or bring fresh ideas into your teaching

  • Explore different areas of the back and how they contribute to deeper movement

  • Build strength to support and protect the spine

  • Gain familiarity with the structure of the back to help prevent injuries

  • Learn how to safely work toward peak back-bending asanas

  • Understand how to approach more complex back-bending postures

  • Strengthen body awareness and connection

  • Open Q&A at the end to deepen your understanding and practice

Workshop Timing:

Sunday 16th August - 08:00 - 09:45 CEST

Live, Online, Recording access for 24 hours

Fee: £15

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Hip Opening - Practice based workshop

  • Move through a carefully designed practice that prepares the body for deeper hip opening

  • Explore techniques to create more space and freedom in the hips

  • Release unnecessary tension while maintaining strength and stability

  • Progress safely towards deeper hip-opening postures at your own pace

  • Experience how intelligent preparation can transform the way hip-opening asanas feel

  • Create a greater awareness of your body through breath-led movement

  • Leave with practical techniques you can continue exploring in your own practice

  • Bring your questions to the live Q&A and receive guidance specific to your body and practice

Workshop Timing:

Sunday 23rd August - 08:00 - 09:45 CEST

Live, Online, Recording access for 24 hours

Fee: £15

Join here