Learn techniques to properly warm up the body in preparation for deeper hip opening
Apply these methods to your personal practice or use them as inspiration for your next class
Explore how to gradually release tension held in the hip area
Build understanding of how to safely approach peak hip-opening asanas
Learn ways to prepare the body for more complex hip-opening postures
Deepen your connection with your body and grow awareness
Open Q&A at the end to support your own practice and understanding
Workshop Timing:
30th May - 7:30pm - 9:30pm AWST / 1:30pm- 3:30pm CEST
31st May - 3:30pm - 5:30pmAWST / 9:00am- 11:00am CEST
Learn techniques to properly warm up the body in preparation for deeper hip opening
Apply these methods to your personal practice or use them as inspiration for your next class
Explore how to gradually release tension held in the hip area
Build understanding of how to safely approach peak hip-opening asanas
Learn ways to prepare the body for more complex hip-opening postures
Deepen your connection with your body and grow awareness
Open Q&A at the end to support your own practice and understanding
Workshop Timing:
30th May - 7:30pm - 9:30pm AWST / 1:30pm- 3:30pm CEST
31st May - 3:30pm - 5:30pmAWST / 9:00am- 11:00am CEST
